Contemplating Work and Burnout

Today’s Read:
Luisa Barthauer et al.
Burnout and Career (Un)sustainability: Looking into the Blackbox of Burnout Triggered Career Turnover Intentions
Journal of Vocational Behavior, v. 117, 2020
https://doi.org/10.1016/j.jvb.2019.103334

Now that so many of us are working from home (WFH), I imagine there is a lot of thinking that we can never get away from work. Our worklife is bleeding into our homelife in ways that we have never experienced before.

I personally am struggling with uncertainty, a lack of diverse people to talk to about how I’m feeling about things that bother me, and the sense that every single one of my own shortcomings is (a) amplified, (b) unfixable, and (c) annoying and burdensome to anyone who happens to hear me talk about them. These have been standard thoughts for me in a work context for many years, and I have been practicing not letting those thought invade my non-work life lately. But that practice is, obviously, in tatters right now.

If there was ever a time for working on self-compassion and self-care, this is it, and I am doing it. When we do this, we face a lot of things about ourselves that we may not like that much, and that we are struggling to change. If this is happening to you, you are not alone. You are OK now, and you’re going to be OK later.

This is a rather lengthy lead-up to the article that I am looking at today, but I am not apologizing for that. We must talk about how we are struggling right now so that we can process it all.

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